HEALTHY LIFESTYE SERVICES
With my guidance, you will establish achievable goals, maintain changes, and focus your efforts. We will focus on food, exercise, sleep, stress reduction, work, and relationships. Balance in your lifestyle is key to reaching contentment. I will give you tools to manage these aspects of your life, make lifelong changes and become a healthier version of yourself.
LET'S WORK TOGETHER
If you're struggling with mental fatigue and irritability then I can help you!
Multiple factors link together to create mental fatigue. Factors such as stress, poor nutrition, dehydration, anxiety, boredom, burnout, medical conditions, sleep problems, medications, alcohol, tobacco, substances, lack of physical activity, and being overweight. Identifying your biggest contributing factors and developing actions to improve these will be our focus.
My programs will get you from weariness to rejuvenated.
Reset circadian rhythms, structured sleep hygiene, “fuel your brain” for success, stop “sugar crashing” and reduce anxieties.
Keep reading to learn more!
Here's how we can work together:
6-WEEKĀ EVERY OTHER WEEK
Needing a more flexible, slower paced program? Want a more a lower cost introductory to behavior change? This biweekly program is designer for lower cost but 6 week longevity to allow for change to occur.
6-WEEK FOCUSED REFRESHER
Whether you are just starting and arenā€™t ready to commit to a long term plan or have more experience in behavior changes and just need a refresher to motivate you. I can help get you started on your journey.
12-WEEK CHANGE SOLIDIFIER
It takes an average of 9 weeks for a behavior change to become automatic and up to 6 months to become habit. This is a 12-week program to guide you all the way to a sustainable transformation.
Not sure which service is right for you?
Click below to reach out and I'll help guide you!
CONTACT METESTIMONIALS
"She works at addressing problems in the moment and creating longer term plan. I am very grateful for her caring and competence.”
"I feel like I can ask anything and she takes it seriously.”
So if you're tired of...
- Not fitting into your favorite outfit?
- Being forgetful, disorganized, and scattered?
- Feeling tired?
- Struggling to stick to changes, such as diet or exercise?
- Not being able to manage your chronic health conditions?
Then let's change that!
APPLY TODAY!
